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Littlestown, PA

 (717) 359-5300

October 2020


Pregnancy can often lead to water retention in the feet and ankles. Swollen feet and ankles often get worse as the due date approaches and during hot weather. There are several things that you can do that may reduce swelling in the lower limbs during pregnancy. Avoid standing for prolonged periods of time, and prop your feet up when sitting. If you sit for long periods of time, stretching and exercising regularly may help reduce swelling. Drinking plenty of water, which may sound counterintuitive, can also help reduce swelling, as water retention is often caused or worsened by dehydration. For more advice on how to manage foot and ankle swelling during pregnancy, consult with a podiatrist. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Thursday, 22 October 2020 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Published in Blog

Monday, 19 October 2020 00:00

What Happens During an Ankle Sprain?

An ankle sprain, which occurs when there is a tear in the ligaments that connect the bones and stabilize the ankle, is one of the most common injuries in sports. Activities that require jumping, turning, or twisting, such as basketball, volleyball and football, increase the risk of an ankle sprain. Other risk factors include a previous ankle injury, lack of strength, stability, or flexibility in the ankle, sudden direction changes, and poor balance. Common signs of an ankle sprain include swelling, bruising, instability, and pain, particularly during weight bearing activities. Proper diagnosis of an ankle sprain requires the help of a podiatrist. X-rays will need to be taken in order to rule out a fracture, and the sprain will be assessed on a grading scale from 1-3. Upon diagnosis, rest, ice and elevation are usually suggested, and your podiatrist will provide stability options as well. If you believe that you have recently sprained your ankle, make sure to consult with a podiatrist today. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 12 October 2020 00:00

Do I Have a Stress Fracture?

Shin splints and stress fractures can often be mistaken for one another. Stress fractures are tiny cracks in the bones, while shin splints can cause pain in the tendons, muscles, and tissues surrounding the shin bone, also known as the tibia. Stress fractures are often caused by overuse or repetitive force, which is why it is fairly common among runners. Long-distance running, as well as repeated jumping, can lead to a stress fracture, as well as weaken the bones due to osteoporosis. For more information on how to treat stress fractures, and help on differentiating them from shin splints, please speak with a podiatrist.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 05 October 2020 00:00

Why Does My Pinky Toe Hurt?

Despite its small size, an injury to the pinky toe can cause a lot of pain. Pinky toe pain is common, and can be caused by a large number of conditions. So why might your pinky toe be hurting? It could be broken. Stubbing your toe really hard or suffering a direct blow to the pinky from a heavy object can cause the bone to fracture. Symptoms of a broken pinky toe include a popping sound when the injury occurs, immediate throbbing pain that may fade after a few hours, difficulty putting weight on the affected foot, the pinky toe appearing misaligned, swelling, bruising, burning, or damage to the toenail. Other potential causes of pinky toe pain include a stress, avulsion, or Jones fracture, a dislocation, a sprain, a tailor’s bunion, a corn, or a pinky toe deformity like hammertoe. If you have pinky toe pain, it is suggested that you seek the care of a podiatrist for diagnosis and treatment. 

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Todd Goldberg from Complete Family Foot Care Center. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Littlestown, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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